woot....went poly50 training today...was shiok man....went wif the 1st team ppl....the feelin was totally different....even tho im struggling @ the start....but dunno y....aft encouragements frm ben jingen xueting tzehao yongzhen anthony wangquan huatjin alven....i feel like i can run very fast nt @ the expense of my stamina.....the exp is totally different frm any other trainings tt i had....nt say my team no gd or wat la....they were great too....mayb jus nd the mental touch....cos i exp it 4 both....when u r leading.....ur main aim is jus nt to let ppl overtake....therefore run faster....but when u r behind its feels like he or she is too far away so y bother catching up? mayb we LL nd to change a bit of the mindset when we r bein lapped....mayb tt cld help....den went home tt time wif yongzhen tt time....he told mi my performance is much different frm the last few trainings....as in can increase speed without the cost of more stamina....it jus feel great....feel motivated to run even better 4 the nxt training.....

hmmm....i guess its nt realli bout the speed....when u r running 50 laps....mental exhaustion sets in...den when u nd to sharpen it to tell urself u can do it....u can do it.....phew....i feel like i can run again....

gtg liao....nd to go book space 4 my dad 4 the germany vs argentina match....haha.....so earlys rite? but i guess will b a lotta ppl so mus chiong....haha....